Tag «motivation»

today’s green is all about chocolate!

This week I worked with a client who wanted to introduce a new daily routine. Knowing that they would find it difficult to stick to their commitment, they started contemplating how they could punish themselves if they didn’t complete their daily task. Rather than exploring possible punishments, I asked how they might reward themselves instead. …

need a good excuse to de-clutter? here’s one!

We all go through life accumulating stuff. We collect physical things that we can see around us, but also mental clutter and emotional clutter, which is less visible and therefore we don’t pay it as much attention. But it’s still there. These different types of clutter are very much interlinked, so if you want to …