Are your emails taking over your life? Do you find that however hard you try, you never quite get on top of your inbox?
So you find that work is always on your mind. And you’re logging on and going through a few more e-mails whenever you have a spare moment, and last thing at night, and first thing in the morning.
Sometimes of course this is normal, we have peaks and troughs in our work. But are you now never quite getting the downtime anymore? That’s a big issue in many workplaces.
It’s so easy to lose the bigger picture when we’re always running. So here’s a challenge for you: spend 30 minutes every day tech-free. Leave the laptop(s), phone(s) and TV(s) in another room and just take a break from everything. Just enjoy day-dreaming for a bit without interruptions and see where your mind takes you.
And if you find that you are overwhelmed by all the mental clutter, drop me a note.