Creating space to think, to work, to live.
If you struggle to sleep and like your tech, here are a few apps to try out! I tend to prefer a tech-free bedroom, but occasionally I could do with a bit of help to quiet the mind. Do you know of/use any others that work well for you? Sweet dreams! 😀
Tip 7: de-clutter your habits. Many of our activities are done on auto-pilot, and very rightly so. We don’t want to have to pull out a manual every time we make a cup of tea! But some of our automatic responses or behaviors might not be as helpful as knowing how to make a good …
Tip 6: de-clutter your bedroom. Sleep is a fundamental human need and a lack of it affects every single aspect of our lives. We live in a culture where sleep is often underrated and de-prioritized. So make the most of your precious sleep time and free your bedroom of stress-inducing clutter!
Tip 5: de-clutter your distractions. Our brain has a finite amount of processing power at any one time. Every tweet, every status update, every meme competes for brain processing power with the big stuff, like consolidating our credit cards or fixing a broken relationship. What distraction patterns do you have and what could you be …
A few days ago, I came across this completely unexpected scene on my morning run (illustrated here as I had no phone with me). On the edge of a small lake in the park, a never-seen-before turtle was trying to make friends with a duck. The duck was having none of it though and was …
Tip 4: de-clutter your worries. We hold many worries in our head. Some of them are rational, and others might be less so. Either way, we hold them all, and getting them out of our heads is a good starting point. Our worries might be about things seemingly out of our control, making them big …
Tip 3: de-clutter your to-do list. Our to-do lists are ever growing and very often stressful, leaving us feeling like under-achievers and with a definite sense of “could do better”. Look at your list and select all the things that you will actively not do right now. Either delete them altogether, or record them separately …
Tip 2: de-clutter your news intake. While it’s important to be informed, it’s even more important to be informed with stories that are factual, balanced and relevant. Find the few sources of news that you trust, and de-clutter any other news feeds that distract you from getting on with work and life, and that create …
Inspired by a few conversations and also what I have been learning from my clients, I am starting a series of de-cluttering tips. Clutter in all its forms gets in the way of focus and effectiveness, and now that most of us are working from home, we might find it more difficult at times to …
I just attended a very interesting webinar run by London Business School and presented by Herminia Ibarra about career transitions during this disruptive period. One of the points made was about the importance of reflecting out loud to further our thinking. Saying things changes things. Getting our mental clutter out into the world makes us …