blog switch it off and let it go… These Thai meditation cushions were given to me about 20 years ago, and I can…admin@CSC13 March 2018
blog I can see the sea! Today I attended a great workshop on resilience. I learned a number of new things,…admin@CSC23 February 2018
blog when old becomes new I always feel like there is something quite nostalgic but also brutal about these exposed…admin@CSC15 February 2018
blog my confession about podcasts Last night I met a group of friends for some Christmas drinks, and one of…admin@CSC03 December 2017
blog what I failed to see… I was just talking to a coach colleague of mine and told him about having…admin@CSC24 November 2017
blog 10… ... that’s the target I had set myself. Since my running buddy had to give…admin@CSC17 November 2017
blog overcrowding Being outside helps us shift our perspective and gain some distance from what goes on…admin@CSC10 November 2017
blog and the winner is… Last week was pretty much a wash-out for me because of a cold. When I…admin@CSC17 October 2017
blog 4 little words… This morning, I was out running on my usual circuit and struggling up the hill…admin@CSC26 September 2017
blog feeling stressed? You’re not alone… In the latest edition of The Week (my favorite mag), there was not one but…admin@CSC21 September 2017