This afternoon I stopped in an art gallery as I had some spare time and…

I spent the afternoon in good company today! Standing underneath this beautiful statue of David…

These Thai meditation cushions were given to me about 20 years ago, and I can…

Today I attended a great workshop on resilience. I learned a number of new things,…

I always feel like there is something quite nostalgic but also brutal about these exposed…

Last night I met a group of friends for some Christmas drinks, and one of…

I was just talking to a coach colleague of mine and told him about having…

... that’s the target I had set myself. Since my running buddy had to give…